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Zucchini and Ground Beef

December 21, 2017 By Dr. Nathan Spencer

Print Recipe
Zucchini and Ground Beef
Zucchini and Ground Beef
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 1-2 tsp coconut oil
  • 1/2 cup onion yellow diced
  • 3 oz ground beef lean
  • 2 medium garlic cloves minced
  • 1 tblsp oregano
  • 1 cup zucchini diced
  • 1/2 tsp Himalayan sea salt optional
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 1-2 tsp coconut oil
  • 1/2 cup onion yellow diced
  • 3 oz ground beef lean
  • 2 medium garlic cloves minced
  • 1 tblsp oregano
  • 1 cup zucchini diced
  • 1/2 tsp Himalayan sea salt optional
Zucchini and Ground Beef
Recipe Notes
1. Wash and prepare vegetables.
2. Heat a large skillet over medium-high heat. Add coconut oil when hot.
3. Add onions to skillet and sauté until slightly translucent.
4. Quickly roll the ground beef into balls and add them to the pan next, along with the garlic and oregano. Cook 5 minutes, stirring occasionally.
5. Add zucchini and tomatoes and cook until tender.
6. Season with Himalayan sea salt if desired.
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