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broccoli

One-Pan Chicken with Broccoli

May 5, 2018 By Dr. Nathan Spencer

Cooking with just one pan makes for less dishes and ease of cooking for a crowd!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: broccoli, chicken, one pan cooking, one pan dish

Detox Salad

February 2, 2017 By Dr. Nathan Spencer

Filed Under: detox, vegetable Tagged With: broccoli, brussels sprouts, detox, kale

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Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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Brittany Lost 16 lbs on Dr. Spencer's Program

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I lost 16 lbs the first month! I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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