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turkey

Turkey Greens Frittata

June 28, 2017 By Dr. Nathan Spencer

Just a simple stir and bake for this healthy turkey frittata!

Filed Under: diet, metabolism, protein Tagged With: frittata, greens, turkey

Fresh Herb and Apple Turkey Breast Roulade

June 12, 2017 By Dr. Nathan Spencer

7 ingredients and 6 steps and on your way to this great lunch or dinner meal!

Filed Under: protein Tagged With: rosemary, turkey

Egg and Turkey Scramble

June 12, 2017 By Dr. Nathan Spencer

Packed with protein and simply made, this is a great on the go dish!

Filed Under: protein Tagged With: egg, turkey

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

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Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

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Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

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I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

2016 07 21 16 58 35

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Brian lost 61 lbs!

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