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Archives for March 2018

Instant Pot Salsa Shredded Chicken

March 15, 2018 By Dr. Nathan Spencer

Everyone has a slow cooker or Instant Pot – this recipe is super simple and delicious!

Filed Under: protein, vegetable, weightloss Tagged With: crock pot, instant pot, slow cooker

Balsamic Grilled Steak Salad with Peaches

March 15, 2018 By Dr. Nathan Spencer

The seasons may change but you can still find the right produce for healthy eating

Filed Under: detox, fruit, protein, raw food, vegetable, weightloss Tagged With: grilled steak, peaches, stone fruit

Easy Garlic Rosemary Salmon

March 15, 2018 By Dr. Nathan Spencer

Rosemary and Garlic baked with wild salmon makes for a flavorful and healthy meal

Filed Under: detox, diet, metabolism, protein Tagged With: wild caught salmon

Roasted Cod with Stone Fruit Salad

March 15, 2018 By Dr. Nathan Spencer

Cod is easy to find, especially here in New England – a great lunch or dinner choice!

Filed Under: diet, metabolism, protein, weightloss Tagged With: cod, green olives, stone fruit

Quick Skillet Steak with Onions and Mushrooms

March 15, 2018 By Dr. Nathan Spencer

A great snack, side dish or small meal, made quickly and tastefully!

Filed Under: Uncategorized

Steak Zucchini Boats

March 15, 2018 By Dr. Nathan Spencer

A great lunch or side dish, these can be prepared ahead of time and heated for eating, anytime!

Filed Under: diet, vegetable Tagged With: steak and zucchini, zucchini boats

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I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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