Archives for March 2018

Instant Pot Salsa Shredded Chicken

March 15, 2018 By Dr. Nathan Spencer

Everyone has a slow cooker or Instant Pot – this recipe is super simple and delicious!

Balsamic Grilled Steak Salad with Peaches

March 15, 2018 By Dr. Nathan Spencer

The seasons may change but you can still find the right produce for healthy eating

Easy Garlic Rosemary Salmon

March 15, 2018 By Dr. Nathan Spencer

Rosemary and Garlic baked with wild salmon makes for a flavorful and healthy meal

Roasted Cod with Stone Fruit Salad

March 15, 2018 By Dr. Nathan Spencer

Cod is easy to find, especially here in New England – a great lunch or dinner choice!

Quick Skillet Steak with Onions and Mushrooms

March 15, 2018 By Dr. Nathan Spencer

A great snack, side dish or small meal, made quickly and tastefully!

Steak Zucchini Boats

March 15, 2018 By Dr. Nathan Spencer

A great lunch or side dish, these can be prepared ahead of time and heated for eating, anytime!

Over the last few months I’ve lost 30 lbs. I feel great. I don’t have to use my inhaler anymore and I can go up and down the stairs with no heavy breathing. The program definitely does work and I’m very happy with it.

– Jerry Gloucester, MA

I am George. I lost 76 lbs on Dr. Spencer’s weight loss plan. Dr. Spencer and his staff have been great. If you go by what he lays out for you, you will lose weight. You don’t have to go to the gym huffing and puffing. That first month I didn’t exercise at all and I lost 25 lbs. If I had tried to exercise back then, I would have probably dropped dead of a heart attack. I exercise now and I feel great! I have energy and I wake up refreshed.

– George Beverly, MA

I have lost 20 pounds after a month. I feel good and I’m not hungry. I haven’t been hungry. It’s been pretty easy actually. I can tie my shoes easier and walking is a lot easier. Even with bad legs. I am doing well.

– Omer, Gloucester, MA