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Taco Zucchini Boats

October 7, 2018 By Dr. Nathan Spencer

Print Recipe
Taco Zucchini Boats
Taco Zucchini Boats
Course Dinner, Lunch, Main Dish
Keyword taco boats, zucchini boat
Servings
Ingredients
  • 1 clove garlic minced
  • 1/2 yellow onion chopped
  • 1 lb ground turkey
  • 1/2 tsp black pepper
  • 1/4 tsp Himalayan sea salt
  • 1 cup chunky salsa no sugar added
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 3 zucchini squash
  • chopped tomatoes, avocado and jalapeno for serving
Course Dinner, Lunch, Main Dish
Keyword taco boats, zucchini boat
Servings
Ingredients
  • 1 clove garlic minced
  • 1/2 yellow onion chopped
  • 1 lb ground turkey
  • 1/2 tsp black pepper
  • 1/4 tsp Himalayan sea salt
  • 1 cup chunky salsa no sugar added
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 3 zucchini squash
  • chopped tomatoes, avocado and jalapeno for serving
Taco Zucchini Boats
Recipe Notes

1. Preheat oven to 400° F.

2. Place a large nonstick skillet over medium-high heat. Add the onion, garlic and ground turkey into the skillet. Season with Himalayan sea salt and pepper. Cook for 8 to 10 minutes, breaking apart with a wooden spoon or spatula while it cooks. Add chili powder, cumin and salsa. Cook 2-3 minutes additional minutes.

3. Meanwhile, as the turkey cooks cut the zucchini in half, lengthwise. Use a spoon to scoop the seeds and center out of each zucchini half, leaving about ¼ inch thick zucchini boat.

4. Place the zucchini (cut-side up) in a 9X13 baking dish. Spoon the turkey mixture into the six zucchini boats.

5. Cover the baking dish with foil. Bake for 20-30 minutes or until zucchini boats are heated throughout and zucchini is cooked a bit, but not too soft/limp.

6. Remove foil and serve boats with tomatoes, avocado and jalapeño slices.

Serving Size = 3 ounces ground turkey and 2/8 avocado

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