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Kale and Pepper Scramble

December 14, 2018 By Dr. Nathan Spencer

Print Recipe
Kale and Pepper Scramble
Servings
Ingredients
  • 2 eggs
  • 1/2 cup bell pepper chopped
  • 1/2 cup onion large, chopped
  • 2 tsp coconut oil
  • 1 cup Kale destemmed and coarsely chopped
  • Himalayan sea salt to taste
  • pepper to taste
Servings
Ingredients
  • 2 eggs
  • 1/2 cup bell pepper chopped
  • 1/2 cup onion large, chopped
  • 2 tsp coconut oil
  • 1 cup Kale destemmed and coarsely chopped
  • Himalayan sea salt to taste
  • pepper to taste
Recipe Notes

1. In a skillet, sauté the onion and bell pepper in the coconut oil until they just begin to become soft. Add the kale and cook until it begins to welt. Then, add in the eggs and stir continuously to scramble the eggs.

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Filed Under: diet, metabolism, protein Tagged With: breakfast, kale, kale scramble

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I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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