• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

Ketchup (no sugar)

October 13, 2021 By Dr. Nathan Spencer


Print Recipe
Ketchup (no sugar)
Ketchup (no sugar)
Course Side Dish
Servings
Ingredients
  • 3 oz tomato paste
  • 3 TBSP apple cider vinegar
  • 1 TBSP lemon juice
  • 1/4 tsp celery salt
  • 1/2 tsp paprika
  • 1/4 tsp mustard powder
  • 1 pinch nutmeg and clove
  • 1 pinch sea salt and black pepper
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • Stevia to taste
Course Side Dish
Servings
Ingredients
  • 3 oz tomato paste
  • 3 TBSP apple cider vinegar
  • 1 TBSP lemon juice
  • 1/4 tsp celery salt
  • 1/2 tsp paprika
  • 1/4 tsp mustard powder
  • 1 pinch nutmeg and clove
  • 1 pinch sea salt and black pepper
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • Stevia to taste
Ketchup (no sugar)
Instructions
  1. Dissolve Spices in vinegar and lemon juice.
  2. Add in tomato paste and mix thoroughly.
    Add in tomato paste and mix thoroughly.
  3. If needed, add additional lemon juice or water until desired consistency is reached.
Share this Recipe

Filed Under: Uncategorized

Primary Sidebar

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

All Content Copyright © 2026 Access Health · powered by WordPress · web design by smallfish-design

  • This field is for validation purposes and should be left unchanged.
  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

  • This field is for validation purposes and should be left unchanged.
    If you have not yet received our Weight Loss Report, check this box for Instant Access.