1. In a skillet heat butter or extra virgin olive oil and garlic

2. Add in onion and sauté for 2 minutes

3. Add in cubed chicken breasts and sear on both sides for 1-2 minutes (it does not need to fully cook- it will later)

4. Add in 1 cup cauliflower rice and mix it around for 1 minute

5. Add in lemon juice, parsley, and spices

6. Bring to a boil then reduce heat, cover, and let simmer until chicken is cooked through

7. Serve with additional pepper, red pepper flakes, parsley, and lemon slices

Serving Size = 3 ounces of chicken with the cauliflower rice