• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

Sheet Pan Chicken & Veggies

August 8, 2017 By Dr. Nathan Spencer

Print Recipe
Lemon Garlic Chicken and Cauliflower Rice One-Pan Skillet
Lemon Garlic Chicken and Cauliflower Rice One-Pan Skillet
Course Dinner, Lunch
Servings
Ingredients
  • 1-2 tsp grass fed butter or extra virgin olive oil
  • 3 garlic cloves minced
  • 1 cup onion sliced
  • 1 lb organic boneless chicken breast cut into cubes
  • 1 lemon juiced
  • 1/4 cup fresh parsley chopped
  • 1 cup cauliflower rice
  • 1/2 tsp garlic granules
  • Himalayan sea salt pinch
  • ground pepper pinch
Course Dinner, Lunch
Servings
Ingredients
  • 1-2 tsp grass fed butter or extra virgin olive oil
  • 3 garlic cloves minced
  • 1 cup onion sliced
  • 1 lb organic boneless chicken breast cut into cubes
  • 1 lemon juiced
  • 1/4 cup fresh parsley chopped
  • 1 cup cauliflower rice
  • 1/2 tsp garlic granules
  • Himalayan sea salt pinch
  • ground pepper pinch
Lemon Garlic Chicken and Cauliflower Rice One-Pan Skillet
Recipe Notes

1. In a skillet heat butter or extra virgin olive oil and garlic

2. Add in onion and sauté for 2 minutes

3. Add in cubed chicken breasts and sear on both sides for 1-2 minutes (it does not need to fully cook- it will later)

4. Add in 1 cup cauliflower rice and mix it around for 1 minute

5. Add in lemon juice, parsley, and spices

6. Bring to a boil then reduce heat, cover, and let simmer until chicken is cooked through

7. Serve with additional pepper, red pepper flakes, parsley, and lemon slices

Serving Size = 3 ounces of chicken with the cauliflower rice

Share this Recipe

Filed Under: Uncategorized Tagged With: chicken breast, lemon rice

Primary Sidebar

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

All Content Copyright © 2026 Access Health · powered by WordPress · web design by smallfish-design

  • This field is for validation purposes and should be left unchanged.
  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

  • This field is for validation purposes and should be left unchanged.
    If you have not yet received our Weight Loss Report, check this box for Instant Access.