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Dr. Nathan Spencer, D.C.
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lemon

Creamy Green Goddess Dressing (Vegan)

November 9, 2021 By Dr. Nathan Spencer

Stop everything you’re doing and try this recipe. So incredibly creamy. So filled with flavor. Too good to pass up. Perfect over salad, lettuce wraps, or to dip some crunchy veggies in. Its completely dairy free and filled with fresh herbs and healthy fats like creamy avocados and olive oil. Seriously, this is a must-try. […]

Filed Under: Uncategorized

Garlic Butter Salmon Zoodles

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism Tagged With: salmon, zoodles

Basil Lemon Baked Salmon

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein, weightloss

Simple Baked Cod

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: baked fish, cod

Greek Chicken Kabobs

July 22, 2018 By Dr. Nathan Spencer

Not only are these delicious, protein packed and healthy, they are fun to make! Get the whole family involved!

Filed Under: Uncategorized Tagged With: chicken kebabs, grilled food, on the grille, vegetable kebabs

Lemony Roasted Cod with Brussel Sprouts

May 14, 2018 By Dr. Nathan Spencer

Oven roasted, a mixture of brussel sprouts with cod and lemon is a healthy meal on our plan.

Filed Under: Uncategorized

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JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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