1. Heat a large skillet over medium-high heat. Add coconut oil.

2. Add meat and garlic, and cook completely.

3. Add noodles and marinara, stir and bring to a simmer.

4. Preheat the oven to 375 F.

5. Split the squash lengthwise, then dig out the seeds.

6. Place both halves face down on a baking pan, with ¼ inch of Alkaline water.

7. Bake for 45 minutes.

8. Dig out squash with a fork (cross-wise) and add to the skillet with the meat and marinara.

Serving Size = 1 ½ cups of Spaghetti Squash with ½ cup of marinara sauce and 3 ounces of ground beef