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Zucchini and Ground Beef

October 28, 2017 By Dr. Nathan Spencer

Print Recipe
Zucchini and Ground Beef
Zucchini and Ground Beef
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 1-2 tsp coconut oil
  • 1/2 cup onion yellow diced
  • 3 oz beef lean ground
  • 2 medium garlic cloves minced
  • 1 tblsp oregano dried
  • 1 cup zucchini diced
  • 1/2 cup tomatoes diced
  • 1/2 tsp Himalayan sea salt optional
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 1-2 tsp coconut oil
  • 1/2 cup onion yellow diced
  • 3 oz beef lean ground
  • 2 medium garlic cloves minced
  • 1 tblsp oregano dried
  • 1 cup zucchini diced
  • 1/2 cup tomatoes diced
  • 1/2 tsp Himalayan sea salt optional
Zucchini and Ground Beef
Recipe Notes

1. Wash and prepare vegetables.

2. Heat a large skillet over medium-high heat. Add coconut oil when hot.

3. Add onions to skillet and sauté until slightly translucent.

4. Quickly roll the ground beef into balls and add them to the pan next, along with the garlic and oregano. Cook 5 minutes, stirring occasionally.

5. Add zucchini and tomatoes and cook until tender.

6. Season with Himalayan sea salt if desired.

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Filed Under: protein, vegetable, weightloss Tagged With: skillet meal

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