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Home Made Sugarless Marinara Sauce

December 20, 2017 By Dr. Nathan Spencer

Print Recipe
Home Made Sugarless Marinara Sauce
Home Made Sugarless Marinara Sauce
Course Dinner, Lunch, Main Dish, Side Dish
Servings
Ingredients
  • 2 tsp extra virgin olive oil
  • 3 cloves of garlic minced
  • 16 oz crushed tomatoes
  • 1 cup Alkaline Water
  • 2 tsp dried basil
  • 2 tsp dried fennel seed
  • 2 tsp dried parsley
  • 2 tsp Himalayan sea salt
  • pepper to taste
  • red chili pepper flakes to taste
Course Dinner, Lunch, Main Dish, Side Dish
Servings
Ingredients
  • 2 tsp extra virgin olive oil
  • 3 cloves of garlic minced
  • 16 oz crushed tomatoes
  • 1 cup Alkaline Water
  • 2 tsp dried basil
  • 2 tsp dried fennel seed
  • 2 tsp dried parsley
  • 2 tsp Himalayan sea salt
  • pepper to taste
  • red chili pepper flakes to taste
Home Made Sugarless Marinara Sauce
Recipe Notes
1. Heat the oil in a large Dutch oven or pot. Sauté the garlic.

2. Add all the other ingredients to the pot and bring to a boil.

3. Once at a boil, cover and reduce heat. Simmer for 25-30 minutes.

4. Add optional toppings and serve over zucchini/squash noodles!

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Filed Under: diet, metabolism, results, vegetable

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