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Dr. Nathan Spencer, D.C.
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dried parsley

Homemade Ranch Dressing (Dairy Free)

November 15, 2021 By Dr. Nathan Spencer

I am a true believer that all things taste better when they’re homemade. This delicious Ranch dressing is no exception! It’s dairy-free and so full of flavor! It’s super creamy and packed with fresh garlic and herbs! This recipe is so easy and sooooo addicting! Check it out! Print Recipe Easy Vegan Ranch Dressing Course […]

Filed Under: Uncategorized

Mason Jar Greek Dressing

November 9, 2021 By Dr. Nathan Spencer

It doesn’t get any easier than a mason jar salad dressing. You just throw all the ingredients in a mason jar and shake it up! Minimal cleanup, and you make it and store it all in the same container! There are SO many mason jar salad dressings you can make and I promise to have […]

Filed Under: Recipes

BBQ Sauce (No Sugar)

October 18, 2021 By Dr. Nathan Spencer

Print Recipe BBQ Sauce (No Sugar) Prep Time 5 minutes Cook Time 5 minutes Passive Time 10 minutes Servings Ingredients 3 ounces tomato paste1/4 cup apple cider vinegar3 TBSP lemon juice1 TBSP hot sauce1 TBSP onion minced3 cloves garlic crushed1/4 tsp chili powder1/2 tsp Worcestershire sauce1/2 tsp garlic powder1/2 tsp onion powder1 tsp dried parsley2-4 […]

Filed Under: Recipes

Buttery Garlic Steak and Mushroom Foil Pack

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Buttery Garlic Steak and Mushroom Foil Pack Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 3 oz top sirloin steak2 cups whole mushrooms halved2 tsp butter melted1/2 tsp dried basil1/2 tsp dried parsley1/2 tsp dried thyme3 tsp garlic mincedHimalayan sea salt to taste Course Dinner, Lunch, Main Dish, Side Dish, Snacks […]

Filed Under: detox, diet, metabolism, vegetable, weightloss Tagged With: foil pack, garlic mushroom, garlic steak and mushroom, steak

Sheet Pan Mushroom and Onion Cod Recipe

May 5, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: cod

Home Made Sugarless Marinara Sauce

December 20, 2017 By Dr. Nathan Spencer

Our Home Made Sugarless Marinara Sauce is great for now or freeze for later!

Filed Under: diet, metabolism, results, vegetable

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Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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