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Sheet Pan Mushroom and Onion Cod Recipe

May 5, 2018 By Dr. Nathan Spencer

Print Recipe
Sheet Pan Mushroom and Onion Cod Recipe
Sheet Pan Mushroom and Onion Cod Recipe
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 14oz frozen pearl onions
  • 1 tsp dried thyme
  • 1 tblsp dried parsley
  • 1/2 tsp ground black pepper
  • 8 oz sliced mushrooms
  • 1/2 lb frozen cod fish
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 14oz frozen pearl onions
  • 1 tsp dried thyme
  • 1 tblsp dried parsley
  • 1/2 tsp ground black pepper
  • 8 oz sliced mushrooms
  • 1/2 lb frozen cod fish
Sheet Pan Mushroom and Onion Cod Recipe
Recipe Notes

1. FOR FREEZER: Place all ingredients in a 1 gallon zipper-top, plastic bag and toss to combine. Freeze up to 4 months.

2. FOR DINNER: Place all ingredients straight from the freezer onto a baking pan.

3. Bake at 375 F. for approximately 20-30 minutes (varies by oven).

4. Serve as is or goes great with cauliflower rice for a complete meal.

Serving Size = 3 ounces with 2 cups of onion and mushroom mixture/cauliflower rice

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Filed Under: Uncategorized Tagged With: cod

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