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Turmeric Chicken Lettuce Wraps

May 14, 2018 By Dr. Nathan Spencer

Print Recipe
Turmeric Chicken Lettuce Wraps
Turmeric Chicken Lettuce Wraps
Course Dinner, Lunch, Main Dish
Servings
Ingredients
Chicken Wraps
  • 3 oz chicken breasts
  • 2 tsp cocounut oil
  • 1 tsp himalayan salt
  • 1/2 tsp ground tumeric
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp ground ginger
  • das ground pepper
  • 1/4-1/2 tsp red pepper flakes optional
Lettuce Wraps
  • Diced Peach
  • 1/8 avocado diced
  • 2 tblsp diced onion
  • 3-4 mint leaves minced
  • small lime juiced
  • butter lettuce
  • cilantro to taste
  • lime juice to taste
Course Dinner, Lunch, Main Dish
Servings
Ingredients
Chicken Wraps
  • 3 oz chicken breasts
  • 2 tsp cocounut oil
  • 1 tsp himalayan salt
  • 1/2 tsp ground tumeric
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp ground ginger
  • das ground pepper
  • 1/4-1/2 tsp red pepper flakes optional
Lettuce Wraps
  • Diced Peach
  • 1/8 avocado diced
  • 2 tblsp diced onion
  • 3-4 mint leaves minced
  • small lime juiced
  • butter lettuce
  • cilantro to taste
  • lime juice to taste
Turmeric Chicken Lettuce Wraps
Recipe Notes

1. Heat a dutch oven over medium heat with 2 teaspoons of coconut oil.

2. Combine the seasonings, and rub the seasonings over the chicken breast.

3. Place the chicken in the heated pan, and cook on each side for 2 minutes.

4. Place the lid on the dutch oven, reduce the heat to medium-low and let cook until the chicken is no longer pink, about 10-12 minutes. If the pan is too dry at any point, reduce the heat.

5. Transfer the cooked chicken to a pan and let rest for 3-5 minutes.

FOR THE LETTUCE WRAPS:

1. Combine the peach, avocado, onion, mint and lime juice in a bowl.

2. Separate the butter lettuce leaves. Dice the chicken.

3. Fill a leaf with diced chicken, peach avocado salsa and any vegetables of your choosing.

4. Drizzle with lime juice, and garnish with fresh cilantro.

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Filed Under: diet, metabolism, protein Tagged With: gluten free, lettuce wraps

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