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Dr. Nathan Spencer, D.C.
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diet

Salmon Florentine

February 11, 2018 By Dr. Nathan Spencer

Love fish? Salmon Florentine is the way to go for this easy dish, including your veggies!

Filed Under: detox, diet, metabolism, protein, vegetable Tagged With: salmon, salmon florentine, vegetable dish

Home Made Sugarless Marinara Sauce

December 20, 2017 By Dr. Nathan Spencer

Our Home Made Sugarless Marinara Sauce is great for now or freeze for later!

Filed Under: diet, metabolism, results, vegetable

Healthy Chicken Piccata

December 20, 2017 By Dr. Nathan Spencer

Who doesn’t love a piccata? Especially one that is on our weight loss plan!

Filed Under: diet, metabolism, protein

Breakfast Stuffed Peppers

December 20, 2017 By Dr. Nathan Spencer

For an on the go breakfast or morning snack!

Filed Under: diet, metabolism, protein

Egg Muffins

December 20, 2017 By Dr. Nathan Spencer

A simple way to make a healthy breakfast on the go in the morning! Or make ahead for grab and go each day.

Filed Under: diet, metabolism, protein, vegetable, weightloss

Herb Baked Butternut Squash

December 20, 2017 By Dr. Nathan Spencer

A simple dish using fresh butternut squash, as a main meal or side dish or snack.

Filed Under: detox, diet, metabolism, vegetable, weightloss

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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