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Dr. Nathan Spencer, D.C.
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diet

Caramelized Onion Green Beans with Toasted Almonds

December 20, 2017 By Dr. Nathan Spencer

Don’t forget to eat your veggies! The caramelized onions really add amazing flavor to this recipe!

Filed Under: diet, metabolism, protein

Grilled Green Onion Stuffed Chicken Breast

December 20, 2017 By Dr. Nathan Spencer

Packed with flavor and ease of preparation, this stuffed chicken breath will be great for any family meal!

Filed Under: diet, metabolism, protein

Avocado, Apple and Chicken Salad

December 20, 2017 By Dr. Nathan Spencer

A fresh and healthy meal packed with protein and fruit!

Filed Under: consultation, detox, diet, fruit, metabolism, protein

Sirloin Steaks with Creamy Mushrooms

October 28, 2017 By Dr. Nathan Spencer

Sirloin Steaks with Creamy Mushrooms, made healthy and easily in the broiler.

Filed Under: diet, metabolism, protein Tagged With: broiler, sirloin steak

On Plan Spaghetti

October 28, 2017 By Dr. Nathan Spencer

On Plan Spaghetti is a balanced full meal, prepare with a side salad!

Filed Under: diet, metabolism, protein Tagged With: spaghetti, spaghetti squash

Orange-Rosemary Seared Salmon

October 28, 2017 By Dr. Nathan Spencer

Love Salmon?! Orange-Rosemary Seared Salmon, everyone in the family will like it!

Filed Under: detox, diet, metabolism, protein, vegetable

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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