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Dr. Nathan Spencer, D.C.
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diet

Grilled Chili Lime Chicken

February 14, 2018 By Dr. Nathan Spencer

Add a little zing with the lime to this healthy grilled chicken recipe!

Filed Under: diet, fruit, metabolism, protein Tagged With: chili lime

Lemon Pepper Marinated Chicken Thighs

February 14, 2018 By Dr. Nathan Spencer

Marinating chicken is a great way to keep it moist and flavorful, while being healthy!

Filed Under: diet, metabolism, protein Tagged With: chicken thighs, lemon pepper, marinated chicken

Mustard Almond Chicken

February 14, 2018 By Dr. Nathan Spencer

The almonds give this a great crunch, and healthy protein!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: almond chicken, chicken dish, mustard chicken

Apple and Onion Scrambled Eggs

February 13, 2018 By Dr. Nathan Spencer

Packed with flavor and protein, this can be eaten any time of day!

Filed Under: diet, metabolism, protein Tagged With: apple, flavor burst, onion flavor, scrambled eggs

Curried Vegetable Skillet with Fried Eggs!

February 11, 2018 By Dr. Nathan Spencer

Curried Vegetable Skillet with Fried Eggs! Great use of coconut oil in this dish, packed with flavor!

Filed Under: diet, metabolism, protein

Stuffed Cabbage Rolls

February 11, 2018 By Dr. Nathan Spencer

Ground turkey keeps this meal healthy!

Filed Under: detox, diet, metabolism, protein

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Ray's Progress with Dr. Spencer's Weight Loss Program

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