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diet

Roasted Cod with Stone Fruit Salad

March 15, 2018 By Dr. Nathan Spencer

Cod is easy to find, especially here in New England – a great lunch or dinner choice!

Filed Under: diet, metabolism, protein, weightloss Tagged With: cod, green olives, stone fruit

Steak Zucchini Boats

March 15, 2018 By Dr. Nathan Spencer

A great lunch or side dish, these can be prepared ahead of time and heated for eating, anytime!

Filed Under: diet, vegetable Tagged With: steak and zucchini, zucchini boats

Broccoli and Cauliflower with Lemon Vinaigrette

March 15, 2018 By Dr. Nathan Spencer

Steamed vegetables are a great way to maintain the freshness of the veg in this dish!

Filed Under: diet Tagged With: broccoli dish, lemon vinaigrette

Roasted Cauliflower “Rice” with Garlic and Lemon

March 15, 2018 By Dr. Nathan Spencer

The Garlic and Lemon gives this dish a fresh tasty twist!

Filed Under: diet, vegetable, weightloss Tagged With: cauliflower rice, garlic, lemon

Stuffed peppers

February 14, 2018 By Dr. Nathan Spencer

A great, warm dish as we enter this time in the year, for a warm dish that has comfort written all over it.

Filed Under: diet, protein, vegetable, weightloss Tagged With: stuffed peppers

Roasted Brussells Sprouts with Balsamic Vinegar

February 14, 2018 By Dr. Nathan Spencer

The combination of roasting with the Balsamic Vinegar is a favorite!

Filed Under: diet, metabolism, vegetable

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Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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