Our program is built and customized for each and every person. We start with your initial assessment. A one-to-one private consultation with Dr. Spencer and his team will determine the best options for you. We have set aside a limited number of FREE consultations with this video. Contact us to learn the simple techniques to […]
exercise
“If I can’t exercise can I still lose weight?”
Dr. Spencer Speaks About Working Out: Exercise is not required to see results with our program. Exercise is important. Yet simple techniques other than exercise will create a far greater impact on fat metabolism. These techniques help you lose weight quickly, safely and effectively so it is easier to exercise. Listen more to Dr. Spencer’s explanation. […]