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protein

Healthy Roast Turkey

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Healthy Roast Turkey Course Dinner Keyword roast turkey, roasted turkey Servings Ingredients 1 organic turkey1 lb real butter1/2 tsp sage1/2 tsp thyme1/2 tsp marjoram1/2 tsp rosemary Course Dinner Keyword roast turkey, roasted turkey Servings Ingredients 1 organic turkey1 lb real butter1/2 tsp sage1/2 tsp thyme1/2 tsp marjoram1/2 tsp rosemary Recipe Notes 1. Preheat […]

Filed Under: diet, protein

Mushroom Omelette

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein

Spicy Basil Lemon Chicken

October 7, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, metabolism, protein Tagged With: chicken dish, spicy chicken

Chicken Burger on Portobello Mushroom “Buns”

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein Tagged With: chicken burger, portobello mushrooms

Peach Balsamic Chicken

October 7, 2018 By Dr. Nathan Spencer

Filed Under: metabolism, protein Tagged With: balsamic chicken

Chicken with Cauliflower and Olives

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein

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Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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