This easy to make recipe equates to each serving having 3 ounces of protein on our plan!
vegetable
Mustard Almond Chicken
The almonds give this a great crunch, and healthy protein!
Salmon Florentine
Love fish? Salmon Florentine is the way to go for this easy dish, including your veggies!
Home Made Sugarless Marinara Sauce
Our Home Made Sugarless Marinara Sauce is great for now or freeze for later!
Egg Muffins
A simple way to make a healthy breakfast on the go in the morning! Or make ahead for grab and go each day.
Herb Baked Butternut Squash
A simple dish using fresh butternut squash, as a main meal or side dish or snack.