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vegetable

Balsamic Roasted Chicken

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Balsamic Roasted Chicken Course Dinner Keyword balsamic chicken, roasted chicken Servings Ingredients 3 oz chicken breasts boneless skinless1/4 cup balsamic vinegar2 tsp extra virgin olive oil2 cups heirloom cherry tomatoes halved8 cloves garlic2 tblsp fresh basil Course Dinner Keyword balsamic chicken, roasted chicken Servings Ingredients 3 oz chicken breasts boneless skinless1/4 cup balsamic […]

Filed Under: diet, protein, vegetable, weightloss

Balsamic Roasted Asparagus and Tomatoes

July 22, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: roasted tomato, vegetable side

Classic Cucumber and Tomato Salad

June 18, 2018 By Dr. Nathan Spencer

A fresh salad for a snack, side or meal!

Filed Under: detox, diet, raw food, vegetable, weightloss Tagged With: cold salad, cucumber salad, salad, tomato salad

Easy No Cook Salsa

May 12, 2018 By Dr. Nathan Spencer

A great side or topping to any protein or vegetable dish!

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: mexican food, no cook salsa, salsa

One-Pan Chicken with Broccoli

May 5, 2018 By Dr. Nathan Spencer

Cooking with just one pan makes for less dishes and ease of cooking for a crowd!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: broccoli, chicken, one pan cooking, one pan dish

Instant Pot Salsa Shredded Chicken

March 15, 2018 By Dr. Nathan Spencer

Everyone has a slow cooker or Instant Pot – this recipe is super simple and delicious!

Filed Under: protein, vegetable, weightloss Tagged With: crock pot, instant pot, slow cooker

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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