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Dr. Nathan Spencer, D.C.
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vegetable

Balsamic Green Bean Salad

February 7, 2017 By Dr. Nathan Spencer

This Balsamic Green Bean Salad from Access Health Inc, is a great side dish or afternoon snack…

Filed Under: vegetable Tagged With: almonds, balsamic vinegar, green beans

Curried Cauliflower Soup

February 5, 2017 By Dr. Nathan Spencer

This curried cauliflower soup will warm you this winter!

Filed Under: vegetable Tagged With: cashews, cauliflower, curry, tumeric

Easy Mashed Cauliflower with Garlic

February 3, 2017 By Dr. Nathan Spencer

Make this side dish, it’s easy and a great alternative to the starch in mashed potatoes!

Filed Under: vegetable Tagged With: almond milk, cauliflower, chives

Detox Salad

February 2, 2017 By Dr. Nathan Spencer

Filed Under: detox, vegetable Tagged With: broccoli, brussels sprouts, detox, kale

Roasted Butternut Squash Soup

February 1, 2017 By Dr. Nathan Spencer

Filed Under: vegetable

Baked Zucchini Boats

January 23, 2017 By Dr. Nathan Spencer

Filed Under: protein, vegetable

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

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