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Dr. Nathan Spencer, D.C.
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vegetable

Moroccan Chicken Burger

August 8, 2017 By Dr. Nathan Spencer

This chicken burger is filled with seasonings and served with avocado that will give this an extra boost of flavor!

Filed Under: metabolism, protein, vegetable Tagged With: avocado, burger, chicken

Easy Egg and Tomato Salad.

June 28, 2017 By Dr. Nathan Spencer

Easy Egg and Tomato Salad. Mix. Serve. Enjoy!

Filed Under: detox, diet, metabolism, protein, vegetable Tagged With: basil, eggs, tomatoes

Mexican Stuffed Bell Peppers

June 28, 2017 By Dr. Nathan Spencer

Mexican Stuffed Bell Peppers are not only tasty but BEAUTIFUL!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: cilantro, ground turkey, stuffed peppers

Strawberry Chicken Spinach Salad with Citrus Dressing

June 12, 2017 By Dr. Nathan Spencer

This is a great idea for Summer and for on the go, WHEREVER you go!

Filed Under: detox, diet, fruit, raw food, vegetable Tagged With: asparagus, cucumber, salad, spinach, strawberry

Taco Stuffed Zucchini Boats

May 28, 2017 By Dr. Nathan Spencer

These are a healthy and easy alternative to traditional tacos!

Filed Under: protein, vegetable, weightloss Tagged With: avocado, cilantro, tacos

Holy Kale Salad

May 9, 2017 By Dr. Nathan Spencer

Holy Kale! Mix all these ingredients with this dijon dressing and you have a healthy starter or meal!

Filed Under: vegetable, weightloss Tagged With: arugula, kale, orange, salad

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Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

2016 07 21 16 58 35

Brian lost 61 lbs!

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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