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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Breakfast

Apple and Onion Scrambled Eggs

February 13, 2018 By Dr. Nathan Spencer

Packed with flavor and protein, this can be eaten any time of day!

Filed Under: diet, metabolism, protein Tagged With: apple, flavor burst, onion flavor, scrambled eggs

Easy Baked Apples

February 13, 2018 By Dr. Nathan Spencer

Easy Baked Apples are a healthy treat for everyone in the family in just a matter of minutes.

Filed Under: Uncategorized

Stuffed Cabbage Rolls

February 11, 2018 By Dr. Nathan Spencer

Ground turkey keeps this meal healthy!

Filed Under: detox, diet, metabolism, protein

Brussel Sprout Hash

December 21, 2017 By Dr. Nathan Spencer

Packed with fiber, manganese, potassium, choline, and B vitamins, brussel sprouts in the morning is a great start!

Filed Under: Uncategorized

Breakfast Stuffed Peppers

December 20, 2017 By Dr. Nathan Spencer

For an on the go breakfast or morning snack!

Filed Under: diet, metabolism, protein

Egg Muffins

December 20, 2017 By Dr. Nathan Spencer

A simple way to make a healthy breakfast on the go in the morning! Or make ahead for grab and go each day.

Filed Under: diet, metabolism, protein, vegetable, weightloss

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Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

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