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Dr. Nathan Spencer, D.C.
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Dinner

Baked Chicken with Peppers and Mushrooms

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Baked Chicken with Peppers and Mushrooms Course Dinner, Lunch, Main Dish Servings Ingredients 3 lbs chicken breasts or thighs boneless skinless1 large garlic clove grated1/2 tsp Himalayan sea saltground pepper to taste1 medium onion finely chopped10 brown mushrooms or two portobellos, chopped2 large bell peppers chopped2 tsp coconut oil Course Dinner, Lunch, Main […]

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Avocado Tuna Salad

June 18, 2018 By Dr. Nathan Spencer

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Balsamic Rosemary Mushrooms

May 14, 2018 By Dr. Nathan Spencer

The balsamic adds enough flavor where you don’t miss the sugar filled marinades from the grocery store!

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Lemony Roasted Cod with Brussel Sprouts

May 14, 2018 By Dr. Nathan Spencer

Oven roasted, a mixture of brussel sprouts with cod and lemon is a healthy meal on our plan.

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Tortilla-Less Portobello Tacos

May 14, 2018 By Dr. Nathan Spencer

Simple and gluten free, these Portobello Tacos are fun and healthy!

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Creamy Beef and Eggplant Casserole

May 14, 2018 By Dr. Nathan Spencer

A casserole can be made ahead and heated and served for later!

Filed Under: diet, metabolism, protein Tagged With: casserole

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Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

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