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Dressings

Adams Apple Sauce

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Adams Apple Sauce Course Breakfast, Dessert, Dinner, Dressings, Lunch, Side Dish, Snacks Keyword apple, apple sauce, fruit Servings Ingredients 3 lb green apples cored and sliced12 oz raspberries or strawberries frozen1 tsp cinnamon1/3 cup water Course Breakfast, Dessert, Dinner, Dressings, Lunch, Side Dish, Snacks Keyword apple, apple sauce, fruit Servings Ingredients 3 lb […]

Filed Under: Uncategorized

Strawberry Salmon Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Easy No Cook Salsa

May 12, 2018 By Dr. Nathan Spencer

A great side or topping to any protein or vegetable dish!

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: mexican food, no cook salsa, salsa

Lime Ginger Salmon

December 21, 2017 By Dr. Nathan Spencer

Salmon is an excellent source of vitamin B12, vitamin D and potassium. Perfect meal for your weight loss and health!

Filed Under: Uncategorized

Orange, Chicken and Vegetable Stir-Fry

December 20, 2017 By Dr. Nathan Spencer

The orange in this dish adds a delicious flavor to the chicken and veggies!

Filed Under: Uncategorized

Avocado, Apple and Chicken Salad

October 28, 2017 By Dr. Nathan Spencer

Avocado, Apple and Chicken Salad is protein packed, and packed with flavor without all the cooking!!!

Filed Under: consultation, fruit, hydration, metabolism, protein

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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