Dressings

Strawberry Chicken Spinach Salad with Citrus Dressing

June 12, 2017 By Dr. Nathan Spencer

This is a great idea for Summer and for on the go, WHEREVER you go!

Dairy Free Buttermilk

May 9, 2017 By Dr. Nathan Spencer

Basic Balsamic Steak Marinade

February 12, 2017 By Dr. Nathan Spencer

This basic balsamic steak marinade is great for veggies, or your meat protein!

Plan Approved Ranch Dressing

February 8, 2017 By Dr. Nathan Spencer

Dairy Free Ranch Dressing keeps well in your refrigerator and healthy for salads and dipping vegetables!

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Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Olivia Lost 30 lbs on Dr. Spencer's Program

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I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big. I feel great! – Olivia

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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Strawberry Chicken Spinach Salad with Citrus Dressing

Dairy Free Buttermilk

Basic Balsamic Steak Marinade

Plan Approved Ranch Dressing