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Dr. Nathan Spencer, D.C.
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Lunch

Herb Baked Butternut Squash

December 20, 2017 By Dr. Nathan Spencer

A simple dish using fresh butternut squash, as a main meal or side dish or snack.

Filed Under: detox, diet, metabolism, vegetable, weightloss

Orange, Chicken and Vegetable Stir-Fry

December 20, 2017 By Dr. Nathan Spencer

The orange in this dish adds a delicious flavor to the chicken and veggies!

Filed Under: Uncategorized

Caramelized Onion Green Beans with Toasted Almonds

December 20, 2017 By Dr. Nathan Spencer

Don’t forget to eat your veggies! The caramelized onions really add amazing flavor to this recipe!

Filed Under: diet, metabolism, protein

Grilled Green Onion Stuffed Chicken Breast

December 20, 2017 By Dr. Nathan Spencer

Packed with flavor and ease of preparation, this stuffed chicken breath will be great for any family meal!

Filed Under: diet, metabolism, protein

Avocado, Apple and Chicken Salad

December 20, 2017 By Dr. Nathan Spencer

A fresh and healthy meal packed with protein and fruit!

Filed Under: consultation, detox, diet, fruit, metabolism, protein

Herb Stuffed Burgers

December 18, 2017 By Dr. Nathan Spencer

Herb stuffed burgers are packed with a healthy taste for the entire family!

Filed Under: Uncategorized

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

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