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Dr. Nathan Spencer, D.C.
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Lunch

Baked Portobello Mushrooms

October 28, 2017 By Dr. Nathan Spencer

Serve Baked Portobello Mushrooms along with your protein for a complete meal! (and they look beautiful!)

Filed Under: Uncategorized Tagged With: bragg's liquid aminos, portobello mushrooms

Roasted Curry Cauliflower

October 28, 2017 By Dr. Nathan Spencer

Roasted Curry Cauliflower, blast of taste with a blast of healthy nutrients for your meal!

Filed Under: Uncategorized

Oven Roasted Butternut Squash and Kale

October 28, 2017 By Dr. Nathan Spencer

Tis the season of oven roasted butternut squash and kale, a simple lunch, or side dish to any meal!

Filed Under: metabolism, protein, vegetable, weightloss Tagged With: butternut squash, kale, oven roasted

Beef Stuffed Mushrooms

August 29, 2017 By Dr. Nathan Spencer

Beef Stuffed Mushrooms, a nutritious snack or side dish!

Filed Under: diet, protein, vegetable, weightloss Tagged With: stuffed mushrooms

Grilled Fish with Charred Tomato Relish

August 29, 2017 By Dr. Nathan Spencer

Love to grill? Grilled Fish with Charred Tomato Relish is a healthy and easy way to pack in your protein for lunch or dinner!

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss Tagged With: grilled fish, grilling, tomatoes

Chard Wrapped Salmon

August 29, 2017 By Dr. Nathan Spencer

Chard Wrapped Salmon. Freshness, eating your greens, and plenty of fish protein

Filed Under: metabolism, protein Tagged With: chard, salmon

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Paula lost 42 lbs in 4 months!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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