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Main Dish

Strawberry Salmon Salad

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Strawberry Salmon Salad Course Dinner, Dressings, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 1/2 cup butter lettuce spring mix or lettuce of choice1/2 cup tomatoes and or cucumbers-toppings of choice1/2 cup strawberries1/2 cup blueberries3 oz wild caught canned salmon in water, boneless skinlessfresh basil leaves to garnishHimalayan sea saltcracked pepper2 tsps […]

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Glazed Lemon Salmon

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: lemon salmon, salmon

Stuffed Cabbage Rolls

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: cabbage rolls

Slow Cooker Butternut Squash Bison Chili

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: bison, bison chili

Baked Chicken with Peppers and Mushrooms

June 18, 2018 By Dr. Nathan Spencer

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Avocado Tuna Salad

June 18, 2018 By Dr. Nathan Spencer

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Paula lost 42 lbs in 4 months!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

2016 07 21 16 58 35

Brian lost 61 lbs!

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