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Main Dish

Strawberry Salmon Salad

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Strawberry Salmon Salad Course Dinner, Dressings, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 1/2 cup butter lettuce spring mix or lettuce of choice1/2 cup tomatoes and or cucumbers-toppings of choice1/2 cup strawberries1/2 cup blueberries3 oz wild caught canned salmon in water, boneless skinlessfresh basil leaves to garnishHimalayan sea saltcracked pepper2 tsps […]

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Glazed Lemon Salmon

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: lemon salmon, salmon

Stuffed Cabbage Rolls

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: cabbage rolls

Slow Cooker Butternut Squash Bison Chili

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: bison, bison chili

Baked Chicken with Peppers and Mushrooms

June 18, 2018 By Dr. Nathan Spencer

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Avocado Tuna Salad

June 18, 2018 By Dr. Nathan Spencer

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Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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