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Dr. Nathan Spencer, D.C.
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Main Dish

Simple Baked Cod

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Simple Baked Cod Course Dinner, Lunch, Main Dish Keyword cod, fish Servings Ingredients 4 cod filets about 1 inch thickHimalayan sea saltfreshly ground pepper2 tsp extra virgin olive oil plus more for baking dish1 cup cherry tomatoes1 lemon sliced, plus more for garnish2 cloves garlic smashed but not peeled2 sprigs thyme2 tblsp parsley […]

Filed Under: Uncategorized Tagged With: baked fish, cod

Steak with Cucumber Salsa

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Tomato Onion Brussels

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Taco Zucchini Boats

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Asparagus Basil Salad

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet

Chicken with Cauliflower and Olives

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein

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Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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