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Main Dish

Garlic Butter Salmon Zoodles

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Garlic Butter Salmon Zoodles Course Dinner, Main Dish, Side Dish, Snacks Keyword zoodles Servings Ingredients 2 large zucchini spiralized1 lb skinless salmon filet cut into cubes1/2 lemon juiced2 tsp butter melted (or coconut oil)1 clove garlic fresh, minced1 pinch chili powderHimalayan sea salt to tasteblack pepper to taste1 1/2 cup cherry tomatoes fresh, […]

Filed Under: diet, metabolism Tagged With: salmon, zoodles

Sautéed Zucchini and Squash

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Avocado and Tomato Chicken Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, hydration, metabolism, protein, weightloss Tagged With: avocado chicken salad, chicken salad, tomato chicken salad

Basil Lemon Baked Salmon

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein, weightloss

Browned Butter Brussel Sprouts

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Baby Arugula and Strawberry Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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