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Main Dish

Butternut Squash and Pumpkin Soup with Roasted Spiced Pepitas

October 25, 2021 By Dr. Nathan Spencer

Fall calls for soup, and there has never been a better fall soup than this one. Its thick, creamy, and topped with the perfect spicy crunch. The pumpkins and squash are an excellent source of immune-boosting vitamin E. If you haven’t tried it yet, you definitely should! Print Recipe Roasted butternut Squash and Pumpkin Soup […]

Filed Under: diet, Recipes, vegetable, weightloss

French Onion Soup

October 25, 2021 By Dr. Nathan Spencer

Healthy never tasted so good. It’s getting chilly out, and what better way to cozy up than with a hot cup of soup? Check out this lightened up French Onion Soup – it’s gluten free, dairy free, and packed with flavor! Perfect on its own or as a side dish to any meal! Print Recipe […]

Filed Under: diet, metabolism, Recipes, weightloss

Italian Wedding Soup

October 25, 2021 By Dr. Nathan Spencer

You can’t beat a nice cup of hot soup on a dreary day. Check out this lightened up Italian Wedding Soup – it’s gluten free, dairy free, and packed with protein and veggies! Enjoy it on its own or with a nice crisp side salad for a meal that’s sure to hit the spot! Print […]

Filed Under: diet, metabolism, Recipes, weightloss

Broiled Chicken with Artichokes and Garlic

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Broiled Chicken with Artichokes and Garlic Course Dinner, Lunch, Main Dish Keyword artichoke, chicken Servings servings Ingredients 1.5 lbs boneless skinless chicken thighs1-2 jars artichoke hearts 10 oz jars2 tblsp dried oregano2 tblsp garlic mincedHimalayan sea salt to tastepepper to taste Course Dinner, Lunch, Main Dish Keyword artichoke, chicken Servings servings Ingredients 1.5 […]

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: artichokes, broiled, broiled chicken, chicken, dinner, entree, garic chicken, garlic

One Pot Zucchini Noodles with Tomato Sauce

December 14, 2018 By Dr. Nathan Spencer

Print Recipe One Pot Zucchini Noodles with Tomato Sauce Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 14 oz can diced or crushed tomatoes1/2 cup chicken broth1/2 tblsp italian seasoning1 tsp onion powder2 zucchinis average size, spriralized10-12 cherry tomatoes halved Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 14 […]

Filed Under: diet, metabolism, vegetable, weightloss

Smoked Salmon and Avocado Cucumber Bites

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Smoked Salmon and Avocado Cucumber Bites Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 medium cucumber1 large avocado peeled and pit removed1/2 tablespoon lime juice6 oz smoked salmonchives for garnishblack pepper for garnish Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 medium cucumber1 large avocado peeled and […]

Filed Under: detox, diet, metabolism, weightloss Tagged With: avocado, cucumber bites, smoked salmon

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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