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Dr. Nathan Spencer, D.C.
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Main Dish

Dijon Baked Salmon

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Dijon Baked Salmon Course Dinner, Lunch, Main Dish Servings Ingredients 1 1/2 lbs salmon King, Sockeye or Coho1/4 cup fresh parsley finely chopped1/4 cup dijon mustard1 tblsp lemon juice1 tblsp extra virgin olive oil3 cloves garlic finely choppedHimalayan sea salt to tastepepper to taste Course Dinner, Lunch, Main Dish Servings Ingredients 1 1/2 […]

Filed Under: diet, weightloss Tagged With: dijon baked salmon, salmon

Buttery Garlic Steak and Mushroom Foil Pack

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Buttery Garlic Steak and Mushroom Foil Pack Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 3 oz top sirloin steak2 cups whole mushrooms halved2 tsp butter melted1/2 tsp dried basil1/2 tsp dried parsley1/2 tsp dried thyme3 tsp garlic mincedHimalayan sea salt to taste Course Dinner, Lunch, Main Dish, Side Dish, Snacks […]

Filed Under: detox, diet, metabolism, vegetable, weightloss Tagged With: foil pack, garlic mushroom, garlic steak and mushroom, steak

Arugula, Asparagus and Avocado Breakfast Salad

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Arugula, Asparagus and Avocado Breakfast Salad Course Dinner, Dressings, Lunch, Main Dish, Side Dish Servings Ingredients 20-25 stalks asparagus1 tsp coconut oilHimalayan sea salt to taste2 cups Arugula1 cup spring mix1/2 avocado2 eggs1 tblsp sunflower seeds Lemon Vinaigrette 2 tblsp extra virgin olive oil3 tsp lemon juice1/2 tsp shallot finely diced1/4 tsp dijon […]

Filed Under: diet, metabolism, vegetable Tagged With: Asparagus and Avocado Breakfast Salad

Roasted Garlic Kale Spaghetti Squash

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Roasted Cauliflower with Lemon, Thyme and Garlic

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Roasted Cauliflower with Lemon, Thyme and Garlic Course Dinner, Lunch, Main Dish, Side Dish Keyword roasted cauliflower Servings Ingredients 1 whole cauliflower cut into florets2 Lemons zest only2 tsp extra virgin olive oil1/2 tsp Himalayan sea salt2 cloves garlic small, crushed1 tblsp thyme fresh leaves Course Dinner, Lunch, Main Dish, Side Dish Keyword […]

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: roasted cauliflower

Roasted Sweet Pepper Chicken Lunch Bowls

November 25, 2018 By Dr. Nathan Spencer

Filed Under: hydration, metabolism, protein, raw food, results, vegetable, weightloss Tagged With: healthy eating, heathy lunch, lunch bowls, lunch to go

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

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