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Dr. Nathan Spencer, D.C.
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Main Dish

Mustard Lime Chicken

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Mustard Lime Chicken Course Dinner, Lunch, Main Dish Servings Ingredients 1 lb chicken breasts skinless boneless1/2 cup fresh lime juice1/2 cup fresh cilantro chopped1/4 cup dijon mustard2 tsp extra virgin olive oil1 tblsp chili powder1/2 tsp Himalayan sea salt1/2 tsp black pepper Course Dinner, Lunch, Main Dish Servings Ingredients 1 lb chicken breasts […]

Filed Under: Uncategorized Tagged With: cilantro, mustard lime chicken

Chicken Fajita Salad

October 7, 2018 By Dr. Nathan Spencer

Cooking on the grill is a healthy and easy way to make your meals! Year round!

Filed Under: Uncategorized

Baked Lemon Garlic Halibut

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Filed Under: protein Tagged With: avocado salad, tuna salad

Bell Pepper Egg in a Hole

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Greek Chicken Kabobs

July 22, 2018 By Dr. Nathan Spencer

Not only are these delicious, protein packed and healthy, they are fun to make! Get the whole family involved!

Filed Under: Uncategorized Tagged With: chicken kebabs, grilled food, on the grille, vegetable kebabs

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Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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