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Snacks

Tomato Onion Brussels

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Tomato Onion Brussels Course Dinner, Lunch, Main Dish, Side Dish, Snacks Keyword brussels sprouts, tomato salad Servings Ingredients 1 cup brussels cut into hales or quarters1/2 cup baby vine tomatoes1/2 cup red onions sliced1-2 tsp Himalayan sea salt1 tblsp Bragg’s mixed spicepepper to taste2 tsp extra virgin olive oil or coconut oil Course […]

Filed Under: Uncategorized

Balsamic Roasted Asparagus and Tomatoes

July 22, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: roasted tomato, vegetable side

Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Filed Under: protein Tagged With: avocado salad, tuna salad

Adams Apple Sauce

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Greek Chicken Kabobs

July 22, 2018 By Dr. Nathan Spencer

Not only are these delicious, protein packed and healthy, they are fun to make! Get the whole family involved!

Filed Under: Uncategorized Tagged With: chicken kebabs, grilled food, on the grille, vegetable kebabs

Strawberry Salmon Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

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Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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