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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Snacks

Chicken Salad

May 12, 2018 By Dr. Nathan Spencer

Fabulous and simple with onions, tarragon and smoked paprika to boost it up with flavor!

Filed Under: Uncategorized

Grilled Chicken Bruschetta

May 5, 2018 By Dr. Nathan Spencer

This recipe is packed with flavors and full of protein and vegetables for a healthy snack or side to your meal

Filed Under: detox, diet, metabolism, protein Tagged With: appetizers, bruschetta

Easy Baked Apples

February 13, 2018 By Dr. Nathan Spencer

Easy Baked Apples are a healthy treat for everyone in the family in just a matter of minutes.

Filed Under: Uncategorized

Creamy Cauliflower and Leek Soup

December 21, 2017 By Dr. Nathan Spencer

Filed Under: detox, metabolism, protein

Avocado, Apple and Chicken Salad

October 28, 2017 By Dr. Nathan Spencer

Avocado, Apple and Chicken Salad is protein packed, and packed with flavor without all the cooking!!!

Filed Under: consultation, fruit, hydration, metabolism, protein

Baked Portobello Mushrooms

October 28, 2017 By Dr. Nathan Spencer

Serve Baked Portobello Mushrooms along with your protein for a complete meal! (and they look beautiful!)

Filed Under: Uncategorized Tagged With: bragg's liquid aminos, portobello mushrooms

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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