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Snacks

Avocado and Tomato Chicken Salad

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Avocado and Tomato Chicken Salad Course Dinner, Lunch, Main Dish, Side Dish, Snacks Keyword chicken salad Servings Ingredients 1 lb chicken cooked and cut into 1 inch cubes1 1/2 cup tomatoes cut into bite sized pieces1 1/2 cup avocado cut into bite sized pieces1/4 cup lime juice1/2 tsp Himalayan sea salt1/2 tsp pepper1/4 […]

Filed Under: detox, diet, hydration, metabolism, protein, weightloss Tagged With: avocado chicken salad, chicken salad, tomato chicken salad

Browned Butter Brussel Sprouts

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Baked Apple Chips

November 25, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet Tagged With: apple chips

Smoked Salmon, Spinach and Egg Wrap

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet Tagged With: egg sandwich, smoked salmon

Chicken Burger on Portobello Mushroom “Buns”

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein Tagged With: chicken burger, portobello mushrooms

Spicy Zucchini Chips

October 7, 2018 By Dr. Nathan Spencer

Fresh and healthy home made snack!

Filed Under: Uncategorized Tagged With: zucchini chips

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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