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Dr. Nathan Spencer, D.C.
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Snacks

Avocado and Tomato Chicken Salad

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Avocado and Tomato Chicken Salad Course Dinner, Lunch, Main Dish, Side Dish, Snacks Keyword chicken salad Servings Ingredients 1 lb chicken cooked and cut into 1 inch cubes1 1/2 cup tomatoes cut into bite sized pieces1 1/2 cup avocado cut into bite sized pieces1/4 cup lime juice1/2 tsp Himalayan sea salt1/2 tsp pepper1/4 […]

Filed Under: detox, diet, hydration, metabolism, protein, weightloss Tagged With: avocado chicken salad, chicken salad, tomato chicken salad

Browned Butter Brussel Sprouts

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Baked Apple Chips

November 25, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet Tagged With: apple chips

Smoked Salmon, Spinach and Egg Wrap

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet Tagged With: egg sandwich, smoked salmon

Chicken Burger on Portobello Mushroom “Buns”

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein Tagged With: chicken burger, portobello mushrooms

Spicy Zucchini Chips

October 7, 2018 By Dr. Nathan Spencer

Fresh and healthy home made snack!

Filed Under: Uncategorized Tagged With: zucchini chips

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Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

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