• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

Snacks

Smoked Salmon and Avocado Cucumber Bites

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Smoked Salmon and Avocado Cucumber Bites Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 medium cucumber1 large avocado peeled and pit removed1/2 tablespoon lime juice6 oz smoked salmonchives for garnishblack pepper for garnish Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 medium cucumber1 large avocado peeled and […]

Filed Under: detox, diet, metabolism, weightloss Tagged With: avocado, cucumber bites, smoked salmon

Buttery Garlic Steak and Mushroom Foil Pack

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Buttery Garlic Steak and Mushroom Foil Pack Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 3 oz top sirloin steak2 cups whole mushrooms halved2 tsp butter melted1/2 tsp dried basil1/2 tsp dried parsley1/2 tsp dried thyme3 tsp garlic mincedHimalayan sea salt to taste Course Dinner, Lunch, Main Dish, Side Dish, Snacks […]

Filed Under: detox, diet, metabolism, vegetable, weightloss Tagged With: foil pack, garlic mushroom, garlic steak and mushroom, steak

Garlic Sautéed Swiss Chard

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Garlic Sautéed Swiss Chard Course Dinner, Lunch, Side Dish, Snacks Servings Ingredients 1 bunch swiss chard approx 10 stems2 tsp coconut oil3 cloves garlic minced1/4 cup waterHimalayan sea salt to taste Course Dinner, Lunch, Side Dish, Snacks Servings Ingredients 1 bunch swiss chard approx 10 stems2 tsp coconut oil3 cloves garlic minced1/4 cup […]

Filed Under: detox, metabolism Tagged With: garlic, sauteed, swiss chard

Roasted Sweet Pepper Chicken Lunch Bowls

November 25, 2018 By Dr. Nathan Spencer

Filed Under: hydration, metabolism, protein, raw food, results, vegetable, weightloss Tagged With: healthy eating, heathy lunch, lunch bowls, lunch to go

Garlic Butter Salmon Zoodles

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism Tagged With: salmon, zoodles

Sautéed Zucchini and Squash

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Interim pages omitted …
  • Page 9
  • Go to Next Page »

Primary Sidebar

JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

All Content Copyright © 2026 Access Health · powered by WordPress · web design by smallfish-design

  • This field is for validation purposes and should be left unchanged.
  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

  • This field is for validation purposes and should be left unchanged.
    If you have not yet received our Weight Loss Report, check this box for Instant Access.