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black pepper

Smoked Salmon and Avocado Cucumber Bites

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Smoked Salmon and Avocado Cucumber Bites Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 medium cucumber1 large avocado peeled and pit removed1/2 tablespoon lime juice6 oz smoked salmonchives for garnishblack pepper for garnish Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 medium cucumber1 large avocado peeled and […]

Filed Under: detox, diet, metabolism, weightloss Tagged With: avocado, cucumber bites, smoked salmon

Garlic Butter Salmon Zoodles

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism Tagged With: salmon, zoodles

Cucumber Tomato Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Eggplant Rollatini

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Taco Zucchini Boats

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Mustard Lime Chicken

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: cilantro, mustard lime chicken

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Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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