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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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broccoli

One-Pan Chicken with Broccoli

May 5, 2018 By Dr. Nathan Spencer

Cooking with just one pan makes for less dishes and ease of cooking for a crowd!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: broccoli, chicken, one pan cooking, one pan dish

Curried Halibut and Vegetables

March 30, 2017 By Dr. Nathan Spencer

Curry and Halibut combined is flavorful and quick in a pinch, along with the vegetables that cook with it!

Filed Under: protein Tagged With: curry, halibut

Ginger Veggie Stir Fry

February 18, 2017 By Dr. Nathan Spencer

Make this for yourself or for a crowd! Fresh ginger is always the way to go!

Filed Under: Uncategorized Tagged With: alkaline water, braggs liquid amino, ginger root, vegetables

Healthy Egg Breakfast Muffins

February 2, 2017 By Dr. Nathan Spencer

Filed Under: protein

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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