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chicken breasts

Taco Chicken Zucchini Pasta

June 12, 2017 By Dr. Nathan Spencer

Healthy options! Spiralized zucchini as the base for the taco chicken!

Filed Under: Uncategorized Tagged With: chicken, taco, zucchini

Crock Pot Balsamic Chicken Breasts

May 28, 2017 By Dr. Nathan Spencer

Who doesn’t love a great healthy (on our food plan!) crock pot recipe!?

Filed Under: protein Tagged With: balsamic, chicken, crock pot

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Ray lost 25 lbs in 1 month!

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I was extremely skeptical. I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

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Chrissy is down 21 lbs!

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