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extra virgin olive oil

Asparagus Basil Salad

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Asparagus Basil Salad Course Breakfast, Dinner, Lunch, Main Dish Keyword asparagus Servings Ingredients 1/2 cup grape tomatoes halved1 1/2 cup asparagus trimmed and cut into 1 inch pieces1/8 avocado cut into cubes1/2 cup sliced basil leaves1-2 tsp extra virgin olive oil1 tblsp lemon juice2 tsp dijon mustard1/2 tsp Himalayan sea salt1/2 tsp ground […]

Filed Under: diet

Chicken with Cauliflower and Olives

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein

Mustard Lime Chicken

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: cilantro, mustard lime chicken

Balsamic Roasted Chicken

July 22, 2018 By Dr. Nathan Spencer

Filed Under: diet, protein, vegetable, weightloss

Cilantro Lime Pesto

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Baked Lemon Garlic Halibut

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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