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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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fresh ginger

Beef and Broccoli Stir Fry

October 25, 2021 By Dr. Nathan Spencer

  You have to love a recipe that is just as delicious as it is easy. Anyone can make this, and everyone will love it. Lots of flavor, veggies, and protein! This dish is perfect served over zoodles or a cauliflower rice stir fry. It reheats wonderfully and makes a great addition to your weekly […]

Filed Under: diet, metabolism, Recipes

Coconut Kale and Salmon

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: grilled salmon, kale

Beef Stuffed Mushrooms

August 29, 2017 By Dr. Nathan Spencer

Beef Stuffed Mushrooms, a nutritious snack or side dish!

Filed Under: diet, protein, vegetable, weightloss Tagged With: stuffed mushrooms

Moroccan Chicken Burger

August 8, 2017 By Dr. Nathan Spencer

This chicken burger is filled with seasonings and served with avocado that will give this an extra boost of flavor!

Filed Under: metabolism, protein, vegetable Tagged With: avocado, burger, chicken

Detox Salad

February 2, 2017 By Dr. Nathan Spencer

Filed Under: detox, vegetable Tagged With: broccoli, brussels sprouts, detox, kale

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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