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garlic

Chicken with Cauliflower and Olives

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Chicken with Cauliflower and Olives Course Dinner, Lunch, Main Dish Keyword kalamata olives Servings Ingredients 1 lb chicken breasts boneless skinless1 bunch fresh thyme sprigs1 head cauliflower cut into florets1 shallot finely chopped1 tblsp extra virgin olive oil1/2 tsp Himalayan sea salt1 tsp ground black pepperlemon zest use microplane zester1/4 cup fresh lemon […]

Filed Under: diet, metabolism, protein

Chicken Fajita Salad

October 7, 2018 By Dr. Nathan Spencer

Cooking on the grill is a healthy and easy way to make your meals! Year round!

Filed Under: Uncategorized

Balsamic Roasted Chicken

July 22, 2018 By Dr. Nathan Spencer

Filed Under: diet, protein, vegetable, weightloss

Cilantro Lime Pesto

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Baked Lemon Garlic Halibut

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Glazed Lemon Salmon

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: lemon salmon, salmon

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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Chrissy is down 21 lbs!

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