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garlic

Braised Kale

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Braised Kale Course Dinner, Lunch, Side Dish Keyword kale Servings Ingredients 1/4 cup extra virgin olive oil4 cloves garlic finely chopped1 1/2 cups chicken stock or low sodium broth3 lbs Kale stems and inner ribs discarded, leaves coarsely choppedHimalayan sea saltfreshly ground pepper Course Dinner, Lunch, Side Dish Keyword kale Servings Ingredients 1/4 […]

Filed Under: Uncategorized

Spicy Basil Lemon Chicken

October 7, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, metabolism, protein Tagged With: chicken dish, spicy chicken

Eggplant Rollatini

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Peach Balsamic Chicken

October 7, 2018 By Dr. Nathan Spencer

Filed Under: metabolism, protein Tagged With: balsamic chicken

Simple Baked Cod

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: baked fish, cod

Taco Zucchini Boats

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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Brian lost 61 lbs!

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Paula lost 42 lbs in 4 months!

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